Many people swear by chromium supplementation to help lose weight. Some studies suggest that people who have heart attacks have lower levels of chromium in their system. Higher chromium levels in the body are associated with not only healthier levels of cholesterol but healthier arteries, too. Research shows that daily chromium supplementation helps lower LDL levels (aka “bad” cholesterol) and helps raise HDL levels (aka “good” cholesterol).Īnother study showed that people who were taking beta blockers for cardiac health had higher levels of HDL cholesterol levels when supplementing with chromium. In fact, it is required for the metabolism of fats (including cholesterol). In addition to balancing blood sugar levels, chromium is also used to metabolize fat and balance cholesterol. Though chromium can help regulate blood sugar and cholesterol levels, the jury’s still out on whether it can effectively prevent diabetes.įor many who are prone to developing diabetes, chromium may be helpful in preventing the disease when combined with other intervention methods, such as regular exercise and eating a healthy diet.

One study found that when individuals living with newly onset type 2 diabetes were given a chromium supplement once a day over a period of one month, their insulin and cholesterol levels declined.Īdditionally, chromium supports healthy metabolism, as it helps absorb and distribute nutrients from the foods you eat. People living with type 2 diabetes have lower levels of chromium in the body, which suggests that chromium supplementation may help balance blood sugar levels.įortunately, chromium supplementation can help regulate blood sugar levels in the body. Some of the health benefits include:Ĭhromium is an essential mineral that has a beneficial role in helping regulate insulin-a hormone that controls blood sugar and helps deliver glucose into cells where it is used for energy in the body. It is a nutritional supplement many people use to balance blood sugar levels, lose weight, and reduce cholesterol levels.Ĭhromium polynicotinate offers health benefits when taken as a nutritional supplement. Today, chromium is combined with niacin-a B-complex vitamin (B3)-and sold as chromium polynicotinate.

Discovered in the late 18th century, this essential nutrient aids in the regulation of insulin-a hormone critical for healthy regulation of blood sugar. Health Benefits of Chromium PolynicotinateĬhromium is a trace mineral the body needs in order to stay healthy. Recurrent Urinary Tract Infection Treatments.Benign Prostatic Hyperplasia Treatments.Schellhammer Urological Research Foundation.New Technology & Advanced Treatment Options.Reconstructive Surgery and Pelvic Health.The Making of a Legacy Centennial History Walls.

Chromium health benefits